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You need a simple program that will have you pushing yourself. Your lifts could be better after 1 year of training. Methods fiftyone competitors 35 male and 16 female volunteered to take part in this project. Project mass is a groundbreaking fusion of bodybuilding s past and future, and not just in the gym. Its been a favorite of aspiring transformation contest winners, but also just men and yes, women who want to see what their muscular potential truly is and arent afraid to work hard and eat big to. Project mass is a cuttingedge training, nutrition, and supplement program. Pdf background competitive bodybuilders employ a combination of. Pdf nutritional strategies of high level natural bodybuilders during. The information on this page is for educational purposes only. Get on a proven linear progression strength program for beginners and eat.